Affirmations. Funny little things and not something I had ever really thought about or paid any attention to until I was introduced to them by the wonderful Sherryl, a friend I met on my coaching course. Apparently, affirmations work by reprogramming the subconscious...
I originally wrote this blog back in April 2016. I’ve written about my swimming progress in a recent blog so have added this in to reflect how far I have come! “Are you ok?” Matt asked I nodded, “sure?” he asked, I nodded again but I don’t think I was all that...
This time last year I was at the pointy end of a countdown to Saturday the 26th November. The date on which I had signed up to do my very first ocean swim race, a 2km swim in Toowoon Bay. As the fated date approached I was far too anxious to be excited or looking...
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