Affirmations. Funny little things and not something I had ever really thought about or paid any attention to until I was introduced to them by the wonderful Sherryl, a friend I met on my coaching course. Apparently, affirmations work by reprogramming the subconscious...
I originally wrote this blog back in April 2016. I’ve written about my swimming progress in a recent blog so have added this in to reflect how far I have come! “Are you ok?” Matt asked I nodded, “sure?” he asked, I nodded again but I don’t think I was all that...
This time last year I was at the pointy end of a countdown to Saturday the 26th November. The date on which I had signed up to do my very first ocean swim race, a 2km swim in Toowoon Bay. As the fated date approached I was far too anxious to be excited or looking...
On Thursday morning this little quote popped up on my Momentum and slapped me around the face! For just 4 words it packs a powerful punch! As I read it again it became even more emphasised in my mind Winning. Starts. With. BEGINNING. So, hands up, who doesn’t...
I came across a beautiful story a couple of months back. As so many things in life, I stumbled across it at exactly the right time, the words struck a chord with me and have been playing in the back of my mind ever since. Today I eventually dug it out from where I had...
First blog on my new shiny website and I can’t help but feel the pressure to write the right thing! But what is the right thing? Who knows, I sure don’t! And so instead I’m putting up this blog that I recently wrote for She Went Wild to take the...
